2 supplements reduce belly fat by 35% in just a few days

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Supplements can be a lost cause in the fight against inflammatory belly fat.

Regular exercise combined with a healthy diet is the right way to lose weight. However, getting rid of visceral fat may not require such strenuous measures. There is evidence that taking care of your gut may be the key to restoring metabolic balance. Some studies even suggest that by boosting healthy gut bacteria, supplements can significantly reduce belly fat within 60 days.

A growing body of evidence suggests that prebiotics and probiotic supplements may be viable treatment options for inflammation and chronic disease.

Prebiotics are defined as a group of nutrients that nourish the gut microbiota, the system of microorganisms in a person’s gastrointestinal tract. They work by changing the composition of the gut microbiome for the better and supporting the immune system.

Probiotics, which are living organisms, help maintain a healthy balance by aiding digestion and easing stomach issues.

Both prebiotic and probiotic supplements may play a role in helping to lose visceral fat when taken together. The new study aimed to assess whether the gut-related benefits of each supplement could improve metabolic health. Compared to placebo, prebiotic/probiotic supplementation was associated with a 35% reduction in visceral fat, but no change in body weight or total body fat percentage.