2 tips to help you look younger than your years for longer

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According to experts, the ability to look younger is ensured by controlling your diet and regular physical activity.

Experts shared tips in the press on how to ensure youthfulness and look decent, regardless of age.

Avoid excess weight. Excess weight not only visually makes a person look older, it also acts as a trigger for heart disease, the development of which is associated with impaired blood flow to all organs and tissues. The result of this process is fatigue in the body, which is also reflected in the appearance.

To avoid excess weight, experts recommend controlling your diet and maintaining the necessary level of physical activity – at least 150 minutes per week.

Control salt intake. Experts recommend refraining from eating foods with a high salt content on a regular basis – allow yourself to try some pickles only occasionally. Salt leads to moisture retention in the body, contributing to puffiness, couperose, and loose skin – all these symptoms only age.