3 breakfast foods are the “key” to a healthy heart – cardiologist

1

Taking care of our hearts can mean the difference between life and death. Diseases of the heart and circulatory system account for a quarter of deaths in the UK. Although there are some factors beyond our control that can cause heart problems, certain foods are known to reduce the risk of the problem.

One expert emphasized the importance of a healthy diet when it comes to controlling heart health.

Every three minutes someone dies from heart and circulatory disease, and every five minutes someone is hospitalized due to a stroke. Although these statistics are shocking, they highlight the true cost of heart disease. The best way to reduce your risk is to eat a healthy, balanced diet and exercise regularly.

Eating unhealthy fatty foods that are high in cholesterol will cause more fatty plaque to build up in your arteries, increasing your risk of heart attack

To offset this, people should reduce their intake of saturated fat and focus on leading an active lifestyle can lower blood pressure and keep the heart and blood vessels in good condition.

Women are 50 percent more likely than men to be misdiagnosed with an initial heart attack. A cardiologist has specifically recommended a potassium-rich diet for women to reduce the risk.

Three popular breakfast foods high in potassium are avocados, yogurts, and bananas. Recent research has also shown that women benefit from a diet rich in potassium.

Potassium helps keep the heart healthy (much more so in women than men) by helping nutrients move to the cells. So this is the key to heart and muscle health. To increase potassium intake, women should eat foods rich in potassium, such as avocados, yogurts, and bananas.