3 delicious and healthy sweets that can be eaten by diabetics
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Diabetes can be a serious disease. Finding sweet treats that are low in carbs and low in added sugar can be difficult, but there are a number of easy-to-make and healthy options that will satisfy your taste buds.
Dark Chocolate< /h2>
Dark chocolate in moderation is a healthy way to satisfy your sweet tooth. It's packed with flavonoids, a plant compound thought to help prevent insulin resistance and help manage heart problems in people with type 2 diabetes.
Look for dark chocolate with a cocoa content of 70 percent or more and to keep it healthy, consume no more than 28 grams at a time.
Chia pudding
Chia seeds are rich in protein, fiber and omega-3 acids. Including it in your diet has been associated with lower diastolic blood pressure.
To make chia pudding at home, mix half a cup of almond, oat, or coconut milk with two tablespoons of chia seeds. Add a little maple syrup or honey for flavor.
You can also top the pudding with your favorite fruits like raspberries, bananas, and mangoes.
Banana Ice Cream< /h2>
Although not quite ice cream, it is good for people with diabetes because it has a low glycemic index.
To make banana ice cream at home, slice a ripe banana, place in an airtight container, and freeze as for at least two to three hours.
Then beat the frozen banana in a food processor or blender until the mass becomes smooth and soft. You can enjoy it right now – or freeze it again for later.
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