3 everyday habits that are suffering from our intimate health

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.Unfortunately, many women and girls are still in their intimate health, as something inconvenient, something that is worth hiding and what is better shy. For this reason, they often go to the doctor in the most extreme cases, and they do not even think about the prevention of diseases – because from childhood they have heard that “there” there can be nothing good. But it is time to give the word to your vagina – and find out what our habits upset it.Soap and even specialized gels should be used as much as possible: they can disrupt a very sensitive microflora, which is perfectly cope with the protection against external infections and threats. Gynecologists warn that normally for vaginal cleansing is simple to wash it with warm (not cold and not hot) water, and the stream of the soul should not be too intense. And so, it is better not to use the washcloth, but to wash just with your hand.

wear underwear 24 hours a day

laundry, which is especially tight, creates moist and moist A warm environment that can be a real incubator for bacteria and fungi. Be sure to remove the underwear overnight, and if you have such a possibility in the evening, after returning home. By the way, doctors also recommend that during menstruation sometimes replace the gasket with a tampon or menstrual bowl and give your vagina to “breathe.” Sweat is an excellent nutrient medium for a variety of infections. Therefore, after any physical activity, it is important to take a shower immediately and be sure to completely change your clothes, including linen. Even if you are in a hurry: eventually you will have to lose much more time by eliminating the effects of infections.