3 foods that cause the strongest bloating

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There are three foods to cut back on if bloating for you.

Onions

Beans

When people think of foods that cause bloating, beans often come to mind. Beans are good, but if a person's digestion is not at the proper level, they will cause severe bloating.

One of the main reasons is that beans contain indigestible sugar, so the body produces extra gas, which causes bloating.

Cauliflower

Cauliflower is one of the common vegetables that can cause digestive problems. It contains a carbohydrate called raffinose. The human body lacks the enzymes needed to break down raffinose, so it passes through the stomach and small intestine undigested.

The NHS warns that you should cut down on these vegetables. You should also avoid carbonated drinks and beer, which create gas in the stomach if you drink them too quickly. When eating, you should eat slowly with your mouth closed so as not to swallow air along with your food.