3 foods to avoid to reduce the risk of blood clots

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The formation of a blood clot can lead to the need for serious medical intervention.

Blood clots are commonly associated with two major cardiovascular events: strokes and heart attacks. One of the best ways to reduce your risk of blood clots is to eat a healthy, balanced diet. There are certain foods that should be avoided to prevent blood clots from forming.

The main things to avoid in the diet are starches, sugar and salt. The reason these foods should be avoided is because they increase the level of inflammation in the blood vessels. If people crave something sweet, eat some ice cream or dark chocolate, honey-coated nuts, fruit, or any other food that has some nutritional value.

There is a potential relationship between diet and internal cardiovascular inflammation in the body.

Poor nutrition in general causes metabolic dysfunction, including insulin resistance and ultimately obesity These are the main ways of active inflammation. Similarly, a good diet can reduce metabolic risk and separately lead to weight loss, which can significantly reduce inflammation.

What are the best foods to fight inflammation?

“Perhaps the most studied are omega-3 fatty acids, antioxidant vitamins, and novel bioactive flavonoids found in cocoa and tea.”