3 foods to lower cholesterol without drugs according to doctors

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Although high cholesterol can be inherited, but is often the result of an unhealthy lifestyle, making it preventable and treatable. Doctors from the National Health Service of Great Britain (NHS) have listed foods that naturally lower cholesterol.

Five foods to lower cholesterol

< strong>Avocado

In one study, overweight and obese adults with high LDL cholesterol who ate one avocado a day lowered their LDL levels to a greater extent than those who did not eat them. An analysis of 10 studies found that replacing avocado with other fats was associated with lower total cholesterol, LDL, and triglycerides.

Nuts

Nuts, particularly almonds and walnuts nuts, are exceptionally nutritious because they are very rich in monounsaturated fats.

Walnuts are also rich in a plant-based variety of Omega-3 fatty acids, a type of polyunsaturated fat associated with heart health. Almonds are rich in L-arginine, an amino acid that helps the body produce nitric oxide, which in turn helps regulate blood pressure. Calcium, magnesium, and potassium, also found in nuts, can lower blood pressure and reduce the risk of heart disease.

Garlic

Garlic has been around for hundreds of years. used as an ingredient in cooking and in home medicine. It contains various powerful plant compounds, including its main active compound, allicin.

Studies show that garlic lowers blood pressure in people with high blood pressure and hypertension, and can help lower overall levels and bad cholesterol, although the latter effect is less strong, healthline reports.

Because it takes a relatively large amount of the product to reap the benefits of garlic, many studies have used supplements that are believed to be more effective than other methods taking garlic.