3 habits that are harmful to the condition of the kidneys

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Kidney problems have a detrimental effect on the body: they lead to edema, hypertension, pathological fatigue. Meanwhile, many of us harm the kidneys with our own actions.

Doctors told us what habits we should say goodbye to so as not to ruin the kidneys.

Inactivity. With a lack of physical activity and especially with prolonged sitting on a chair, blood circulation in the lower part of the body weakens, which threatens with stagnant processes. This creates a vicious circle: due to insufficient blood circulation, the kidneys become more sluggish, which reduces the quality of blood filtration, which in turn worsens the condition of the paired organ even more.

Lack of sleep. Data from a number of studies conducted in different countries indicate that the risk of developing and developing kidney failure increases in those who spend less than 7 hours on sleep.

Hypercooling. This factor is the main trigger for pyelonephritis, acute inflammation. Its symptoms: fever, lower back pain, painful urination. Doctors note that the problem of hypothermia becomes especially relevant during the summer vacation season.