3 inevitable consequences of excessive salt consumption

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Despite the formed opinion, salt in itself, and more precisely, sodium chloride does not pose a danger to the body, but, on the contrary, plays an important role in its work. Without salt, a normal fluid balance in the body is impossible, besides, it regulates blood pressure and many other vital processes. However, excessive consumption of salt is as harmful as its deficiency and can lead to inevitable health consequences. What exactly – the editors of the Baazar publication determined.

Lack of calcium

Salt leaches calcium from the body, so its excessive use can lead to problems with the bone and joint system and teeth, affect the condition of the skin , weaken immunity and even cause insomnia. Deficiency of calcium in the body affects the general state of health and can lead to a systematic lack of strength and even cause depression.

Formation of kidney stones

An excess of salt in the body is one of the key kidney stone formation factors. When removed from the body, salt together with calcium is retained in the kidneys and, with insufficient fluid intake, increases the risk of developing urolithiasis.

Tendency to edema and excess weight

Salt, as is known, has the ability to retain fluid that accumulates in body tissues, causing swelling and bloating. In addition, salt slows down the process of blood circulation and prevents the breakdown of fat cells, which can gradually lead to excess weight.