3 Main Lifestyle Changes To Prevent Diabetes

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Scientists note that although type 1 diabetes can not be distracted, reducing the risk of developing diabetes. Making certain changes in lifestyle can help a person avoid developing this disease.

Diabetes is a growing healthcare problem around the world. It has two forms: type 1 diabetes, also known as juvenile diabetes, which is the result of reduced insulin production of the pancreatic gland, and type 2 diabetes, which is a progressive disease caused by insulin resistance or loss of pancreas. And lifestyle habits help prevent type 2 diabetes. Scientific experts state that although other risk factors for diabetes, such as age, family history, gestational diabetes and race, are not controlled, these three changes in lifestyle can have a significant impact on health and help avoid diabetes.Nutrition is crucial to maintain overall health. Compliance with a balanced diet, according to experts, means not only the choice of nutrient products, but also the reduction of consumption of sweets, high -calorie products and snacks, salty products, semi -finished products, soda and refined grain and flour. They should prefer products rich in fiber, useful fats, proteins, minerals and vitamins.

“A balanced antidiabetic diet should mainly consist of plant products such as leafy greens, vegetables with low starch content, legumes, fresh fruits, lean proteins, nuts, seeds and whole grains, such as oats, whole wheat, brown rice,” activity. Regular exercise or physical activity is a key not only to prevent diabetes, which is associated with a wide range of health benefits. Studies have shown that regular exercise improves mental health, helps to reduce weight, strengthen bones and muscles, reduce the risk of chronic diseases, strengthen skin health and improve cognitive functions. To maintain physical activity at a healthy level is a great help with aerobic classes such as swimming, jogging, cycling or fast walking. Performing simple stretch marks every 30 minutes is also an effective way to stay physically active throughout the day.

maintain a healthy weight. In particular, the loss of only five percent of weight can already reduce the risk of diabetes. Experts give advice: to feel longer and not suffer from increased appetite, consume more products rich in fiber and protein. Drinking water, especially consumed a few minutes before each meal, is an effective way to reduce the amount of calories consumed.