3 non-obvious ways to live longer

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Not all healthy lifestyle tips that will help you live longer are associated exclusively with proper nutrition, physical activity and giving up bad habits. Doctor of Medical Sciences, expert on longevity Kien Wuu said that a number of non-obvious habits will help to increase life expectancy.

Follow a sleep schedule

In an interview, he advised to lie down sleep and wake up at the same time. According to him, it is very important to have a good circadian rhythm to maintain health. “Our body works in a day and night cycle, and our hormones help regulate its functions, so if our circadian rhythms are disrupted, so are our hormones,” he explained, adding that the lack of a sleep schedule leads to increased stress.

Strengthen your connection with people

Relationships with people play a big role in determining how your overall health and well-being will change as you age. Wuu is sure that positive relationships are an important factor in longevity. “When you cultivate positive relationships, you increase your oxytocin levels. It is important on various levels and is one of the keys to our overall health,” the specialist noted. Wuu emphasized that if touch is added to communication, the level of oxytocin becomes even higher. Therefore, social isolation is harmful to health, causing stress, insomnia and weight gain.

Find a purpose in life

Having a specific purpose is another factor in longevity. Wuu gave the example of research showing that purposeful work or volunteering helps people over 50 live longer. The expert advises looking for something the person can connect to in their community, whether it's a local charity or a group.