3 simple foods to improve eye health

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There are various factors that affect vision , starting with aging and ending with genetics. While some eye diseases can only be helped by glasses or surgery, in others vision can be improved by lifestyle changes.

According to experts at the Kraff Eye Institute, proper nutrition will help to improve eye health. The key to good vision is foods rich in vitamins. Ophthalmologists advise paying attention to leafy greens, nuts and eggs.

Leafy greens

It is rich in vitamin C and lutein. According to scientists, the vitamin fights free radicals that cause various eye damage, and also slows down the progression of macular degeneration. Lutein, in turn, is useful for the retina, is responsible for alertness and prevents some age-related diseases of the organ of vision.

Nuts

Nuts are rich in protein and essential fatty acids. and fiber. In addition, they contain vitamin E, which, like vitamin C, is an antioxidant associated with slower progression of macular degeneration. In addition, it inhibits the pathological processes of age-related cataract.

Eggs