3 simple tips to prolong life

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For a long time, researchers believed that a person's lifespan was primarily determined by genetics and family history. However, experts later discovered that other factors also play a role, including environment, lifestyle, socioeconomic status, and mental health.

Train your brain

According to the expert, as you age, you should pay attention not only to your body's health, but also to your brain's health. To do this, it is important to train it. These can be various speed games, as well as mobile applications for training and developing the brain.

A study published in Scientific Reports showed that the use of such games, regardless of the age of the participants, increased their cognitive performance and speed of information processing. “This suggests that older people can improve their cognitive abilities with the help of such games,” the scientists noted.

Manage stress and communicate with people

Roizen advised learning to manage stress levels, setting goals, and participating in social life. According to him, these are important aspects of longevity. One Harvard study showed that being in a community and feeling happy in relationships may be more important for longevity than genes.

Don't forget about healthy foods

Dr. Roizen gave several examples of foods for longevity. “Try drinking black coffee without cream or sweeteners, brewed through a filter, and enjoy foods like avocado, salmon, and blueberries,” he said. It’s also important to regularly consume fruits and vegetables, foods rich in fiber, and healthy fats.