3 strategies to prevent heart disease from shortening your life

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There are “strategies” that can be used to minimize the risk of coronary heart disease, including exercise, diet and sleep. What do you have to do? According to experts at the Mayo Clinic, “there are many ways to reduce the risk of heart disease.”

One such preventative measure includes moving your body for at least 30 minutes every day.

Physical activity helps control weight. a person, inadvertently reducing the risk of other conditions that can cause strain on the heart muscle.

By having a healthy body mass index (BMI), you can minimize the possibility of developing high blood pressure, high cholesterol, and type 2 diabetes. A BMI of 25 or higher is considered “overweight or obese,” indicating that your health would benefit from losing a few pounds.

Everyone should strive for “moderate” physical exercises of at least 150 minutes a week, which means faster breathing and a feeling of warmth from the body. A great example of a moderate intensity activity is brisk walking, where you can still talk but won't be able to sing while moving your legs.

Other activities that count include: gardening, housework, and climbing stairs.

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“You don't have to train hard to benefit, but you can see great benefits by increasing the intensity, duration, and frequency of your workouts,” the Mayo Clinic said.

Another strategy that helps to prevent the development of heart diseases – follow a heart-healthy diet. This diet can help protect the heart, improve blood pressure and cholesterol levels, and reduce the risk of diabetes.

Ingredients for a healthy cardiovascular system:

• Vegetables and fruit
• Beans or other legumes
• Lean meat and fish
• Low-fat or low-fat dairy products
• Whole grains

< li>Healthy fats such as olive oil

Unhealthy ingredients to limit include salt, sugar, processed carbohydrates, saturated fat and alcohol.