3 substances that slow down metabolism and provoke hunger

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They even contain in healthy food: substances that contribute to obesity. They inhibit metabolism and stimulate appetite. It prevents us from losing weight. Nutrition expert Holo Willand on three substances harmful to weight loss.

Even if you eat healthy and exercise, you may be consuming unhealthy foods without realizing it.

Glutamate

Glutamate occurs naturally, but it is added to many foods as an additive.

“Glutamate is known as a taste enhancer, but it enhances appetite to a much greater extent,” explains the nutrition expert. “Studies show that when glutamate is added to food, we eat a lot more of it.” flavoring”, “wort”, as well as abbreviations from “E620” to “E625” and its enhancers from “E626” to “E635”.

Sweeteners

< p>Sweeteners have few calories, and often none at all. Someone who drinks diet coke instead of the usual sweet option hopes to lose weight with its help. “Sweeteners may initially save sugar, but some sweeteners signal the brain to release insulin. This leads to a rapid drop in blood sugar, which in turn ignites appetite and food cravings.”

Other sweeteners will reduce energy intake, disrupt gut flora, or reduce feel-good serotonin levels in the brain. .

Fructose

“Fructose is not a nutrient, our body does not need it at all,” Willand explains. “It turns into fat and glucose in the body, and also strongly stimulates the formation of uric acid – this contributes to the effect of obesity.”

In addition to fructose, fresh fruit also contains a lot of vitamin C. The antioxidant stops the accumulation of fat, so fresh fruit are very useful and can even help you lose weight. However, the longer fruits are stored, the less vitamin C they contain. Therefore, Willand advises not to eat overripe fruits.