3 supplements that can “prepare the ground” for cancer – an expert's opinion

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Supplements offer a wide range of benefits that can significantly improve some conditions. However, when taken in higher doses, they may pose a certain risk. A nutritionist and fitness expert at JustCBD reveals which three supplements are linked to an increased risk of cancer.

Beta-Carotene

Beta-carotene is converted in the body for vitamin A, which is useful for vision and eye health, as well as for the health of the skin and mucous membranes.

“Beta-carotene is a dietary supplement that is advertised as the best for our immune system. However, not taking the right doses of the supplement can increase the risk of skin cancer.”

One study of 29,999 smokers found that participants who took 20 mg of beta-carotene daily for five to eight years had a lower risk of developing lung cancer. increased by 18 percent.

However, foods rich in beta-carotene are considered to be beneficial for health because they reduce the risk of certain cancers and possibly heart disease.

Vitamin E

Vitamin E is a key fat-soluble vitamin known to protect the fats in cell membranes from damage caused by oxidation.

It is especially important for maintaining a healthy heart and circulation, skin, nerves , muscles and erythrocytes.

“Vitamin E supplementation is an excellent way to achieve healthy skin and brain. Vitamins also help strengthen our immune system, protecting us from disease. However, at higher doses, vitamin E supplements increase the chance of developing prostate cancer.”

Folic Acid

Folic acid is commonly used to prevent and treat low folate levels. acid and high levels of homocysteine ​​in the blood. In the study, researchers found that folic acid taken in high doses may contribute to the development of certain types of cancer.

Taking folic acid and vitamin B12 was associated with a 21 percent increase in the risk of developing cancer and a 38 percent increase in increasing the risk of death from this disease.