3 tips from a nutritionist on how to live longer through diet

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Our diet and lifestyle are the most powerful tools for health, beauty and longevity.

Our health can be negatively affected in many ways, but when it comes to treatment and prevention, the answer to many conditions is always a healthy, balanced diet.

A diet that supports healthy aging inside and out should optimize nutrient intake to ensure an abundance of nutrients for all body functions.

Eat enough protein

Protein provides the building blocks for all body processes.

It contains amino acids, which are the building blocks of our hormones, enzymes, immune system and structural tissues. After the age of 40, muscle mass begins to decline, and muscle loss is directly linked to poorer health and well-being in later life.

Maintain your protein intake to maintain muscle mass by eating high-quality, organic meats, fish, eggs and dairy products that are grass-fed, or soaked or sprouted beans and lentils, as well as a variety of nuts and seeds, including a serving of protein. with each meal.

Eat a diet rich in colorful whole foods

Antioxidants are nutrients that protect both the skin and internal organs from the ravages of aging.

“Foods rich in antioxidants include colorful fruits and vegetables, especially berries, pomegranates, apples and red onions, green tea, dark chocolate, cruciferous vegetables, and beans.”

Focus on nutrients for skin health

“We all want to age gracefully, both inside and out. Nutrients that are particularly helpful in promoting healthy, glowing skin include vitamins A, C, and E, biotin, zinc, selenium, omega-3 fats, and collagen.”

Colorful fruits, peppers, and tomatoes are rich in antioxidants and vitamin C, while vitamin E is best obtained from nuts, seeds, avocados, and olive oil.

The best sources of vitamin A and appearance-boosting amino acids are animal products, such as organic dairy products, pasture-raised eggs, grass-fed meat, meat by-products, and bone broth.