3 tips that can help you lose weight in a month

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A psychotherapist believes that you can lose weight by changing the habits that cause weight gain.

The specialist shared tips that can help you lose weight within a month.

Keep a food diary. In such a diary, you need to write down absolutely everything, every bite, eaten during the day. This method allows a person to realize that they consume too much food, as well as eat too much “junk” food. Keeping a diary helps you approach your diet thoughtfully.

Weighing. The expert advises weighing yourself every day – in the morning, right after waking up. Regular weighing also plays a disciplining role in terms of calorie intake. Weight can change due to various circumstances, but seeing an increase in the second week, you need to sound the alarm.

Regularly eat vegetables and healthy fats. The doctor advises eating 450-700 grams of non-starchy vegetables and greens every day. According to him, the fiber they contain activates the elimination of fat molecules from the body.

As for healthy fats, their consumption stimulates the work of genes responsible for the breakdown of fats, reduces cravings for fatty and sweet foods. Sources of such fats are fish, nuts, and avocados.