3 Useful and 3 vain vitamins according to German doctors
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Wishing something good for health, people often turn to vitamin supplements. But the intake of many vitamins in the form of pills can be essentially useless, and in the worst case, it is also very risky.According to experts, meta-analysis of numerous studies of vitamin supplements showed that taking multivitamins do not have a positive preventive effect on cardiovascular disease. According to doctors, a balanced diet is quite capable of replacing multivitamin supplements, so it makes no sense to spend money on the latter.
vitamins A, C and e.This trinity is the most famous and considered important antioxidants. They fight free radicals, which in turn are responsible for the aging process and the development of inflammation and related diseases. Doctors emphasize that in particularly high doses, these vitamins can be harmful to the body. As for their sources, vegetables and quality oil supply sufficient antioxidants.
vitamin B3. It is mainly present in beef, pork, herring or red fish. Referring to research, doctors state that prolonged intake of this vitamin has not reduced the number of heart attacks or strokes in patients – they have increased the risk of liver problems and internal bleeding.It is very important for bone health because it helps to accumulate calcium. Experts believe that only through food to provide your body with the right amount of vitamin D-especially when the skin receives little sunlight. Expert Resumes: An additional dose of vitamin D from 2000 to 3000 IU may be useful.
folic acid. Folic acid deficiency can have serious consequences for the unborn baby. According to experts, this nutrient should be taken additionally, only green vegetables and legumes in the diet is not enough for this purpose.
vitamin B12. Doctors emphasize that vitamin B12 is indispensable: it is important for the implementation of cellular division processes, blood formation and nervous system function. In the absence of animal food in the diet, B12 intake is not just useful but necessary.
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