3 useful tips that will help speed up your metabolism

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Following simple rules from a nutritionist, getting healthy and losing weight will be easier and more effective.

It is known that success in losing weight largely depends on metabolism. If the metabolism is fast, then excess fat is not deposited on the sides and buttocks, and if it is slow, then expect trouble. A nutritionist told how to speed up metabolism.

Three useful tips for those who are losing weight:

Rule No. 1. Normal sleep

It has been proven that a person's metabolism depends on the quality of sleep. If you regularly lack sleep, the blood sugar level decreases, which makes the brain think that the body is starving. That's when the storage mechanism is turned on. It turns out that any food that gets into your mouth goes to the fat depot.

It is noteworthy that a psychologically sleep-deprived person also cannot approach nutrition correctly and sins with unhealthy food.

Rule #2. Eggs should be eaten whole

Rule #3. Go to the sauna

Infrared is especially useful for those who are losing weight. This type of sauna has a beneficial effect on the skin and the functioning of internal organs, and it is also important for the speed of metabolism.

In addition, the sauna physically helps to lose weight. The heat causes sweating, the body starts burning calories with triple the force. And with the excess water also come toxins that are harmful to humans.