3 ways of eating fish can lead to heart and blood vessel disease

0 < p>Heart disease is an umbrella term for a number of conditions that narrow or block blood vessels. According to data published by the World Health Organization, it is the leading cause of death worldwide.

Fortunately, diet provides protection against the development of cardiovascular disease. Eating fish is one of the best ways to reduce your risk of heart disease.

That's because fish contains omega-3 fatty acids, a type of unsaturated fatty acid that can reduce inflammation throughout the body.

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The Mayo Clinic explains:

“Inflammation in the body can damage blood vessels and lead to heart disease and stroke.”

The heart health benefits are obvious, but studies show , how you cook fish.

If you eat fish to get the heart-healthy benefits of its omega-3 fatty acids, baked or cooked fish, according to research presented at the American Heart Association's Scientific Sessions better than fried, salted, or dried.

And adding low-sodium soy sauce or tofu will boost the benefits, the researchers say.

“It appears that boiling or baking fish with soy sauce (siya) and low-sodium tofu are beneficial, while eating fried, salted, or dried fish is not,” said Lixin Meng, M.D., the study's lead researcher and Ph.D. University of Hawaii at Manoa. – These cooking methods can increase your risk.