4 affordable remedies that improve the functioning of the immune system

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Stimulants of the immune system can be not only pharmacy drugs, by the way, not cheap at all. There are more affordable remedies that are no less effective in improving the body's immune defense.

Fasting. During the year, it is useful to give up food for a while – for a day or two. Scientists from the University of Southern California have found that during fasting, there is a slight decrease in the number of white blood cells in the body, but after it ends, their level exceeds what it was before.

Listening to music. Scientists say that while listening to your favorite music, the content of natural killer cells increases in the body of people who listen to music, which are targeted by the immune system to destroy bacteria, pathogens, and cancer cells.

Walking in nature. Japanese researchers have found that walking in natural landscapes for just 20 minutes reduces the level of cortisol, a hormone that suppresses the activity of the immune system.

Sauna. According to data obtained by Australian specialists, people who visit the sauna twice a week are twice as likely to get colds compared to those who do not go to the sauna.