4 bad eating habits that slow down metabolism after 50 years

The human body naturally slows down with age. Over time, you begin to notice some changes in your body that are inevitable. A slow metabolism is one of them.

If you don't lead a healthy lifestyle, your metabolism will slow down much sooner. This can lead to excess weight. If you have a slow metabolism, pay attention to the eating habits that provoke it.

You follow a restrictive diet

If you follow this diet, you may be “cutting” too many calories. “If you're not eating enough, your body can slow down your metabolism to adjust,” explains nutritionist Lauren Manaker, author of popular weight loss books.

According to nutritionist Lisa Young, fasting and eating fewer calories to lose weight , on the contrary, can slow down the metabolism even more. This is one of the most common mistakes. The expert advises to always consume at least 1200 kcal per day.

You don't eat enough iodine

You skip meals

Skipping meals has many negative consequences. “Many people think that skipping meals will help them lose weight. In fact, it's the opposite,” says Dr. Yang. She emphasized that this can slow down your metabolism, especially as you age, making it harder to lose weight.

Eventually, skipping meals can lead to overeating, as if you're making up for not eating in the past. Also, your body will crave more junk and processed foods, which in turn will lead to weight gain.

You're not drinking enough fluids

By liquids we mean only useful ones. Drinking too many unhealthy beverages, such as alcohol or sugary sodas, can lead to excessive weight gain.

“Staying hydrated can affect your metabolism,” Manaker pointed out. As the specialist explained, drinking enough water will help control metabolism and feel better.