4 berries with a “double dose” of anti-inflammatory substances

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The fruit contains anthocyanins, which can help manage the inflammation that often occurs with arthritis.

The condition can cause joint pain, inflammation, and mobility problems. Although there is no cure, there are ways to relieve symptoms. As with other diseases, there is evidence to suggest that your diet can affect arthritis.

A nutritionist recommends eating berries, especially blueberries, raspberries, strawberries and blackberries, to reduce inflammation.< /p>

Berries have a double dose of anti-inflammatory properties. All fruits are rich in antioxidants that help fight inflammation. Additionally, foods like blueberries, raspberries, strawberries, and blackberries contain anthocyanins, which reduce inflammation.

What does the research say?

Research supports the claim , that fruits containing anthocyanins can help with inflammation. The study looked at the use of raspberry extract on cells from cows as well as rats with arthritis.

Blueberries, raspberries, strawberries and pomegranates can help protect against arthritis. The team analyzed a series of existing studies on this question to reach their conclusion.

“Fruits such as berries and pomegranates are rich sources of various dietary bioactive compounds, especially polyphenolic flavonoids, which are associated with antioxidant, anti-inflammatory and analgesic effect”.