4 best joint health products

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joints wear out in everyone-this is an inevitable process. Improper nutrition can aggravate the situation – exacerbate pain or accelerate destruction. Include these 4 products in your diet and they will maintain the health of your joints.

1. Cherry

Scientists from Boston University have conducted research and found that only 10 cherries every day, capable of protecting from gout development – one of the most serious and painful diseases of the bones and joints. If there is no cherry, then cherry juice or mors.

2. Fatty fish

such varieties include salmon, sardines, mackerel. Several studies conducted to find out the effects of omega-3 fatty acids on the joints have found that regular consumption of fatty fish could relieve pain.

3. Sea star extract

This exotic ingredient increases joint mobility, fights infections and improves blood flow. Pain, accelerate the regeneration of skin cells. ”

4. Olive oil

oleocantal, which is found in olive oil, has an anti -inflammatory effect. The mechanism is based on reducing nitric oxide in chondrocytes. However, keep in mind that olive oil is better consumed in cold form, as at high temperatures the nutrients are destroyed. The ideal option is to use as a salad dressing.