4 breakfast options that will help you forget about bloating

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If you have irritable bowel syndrome (IBS), there are many foods that can exacerbate symptoms and ruin your day. IBS causes stomach pain and discomfort, as well as defecation problems, including constipation, diarrhea and flatulence. The breakfast ideas below will help reduce the unpleasant symptoms of IBS.

Oatmeal

Oats are an excellent natural whole grain containing soluble fiber. Oatmeal is approved for the FODMAP diet, which is recommended for IBS.

Soluble fiber helps support the digestive system and helps with constipation. A type of soluble fiber found in oats is beta-glucan. It can also lower cholesterol and regulate blood sugar levels after meals.

Omelet

Eggs are rich in protein, so eating them for breakfast helps you feel full until lunch. Eggs are also approved for the FODMAP diet.

However, it is important to check how the body reacts to a whole egg. For some people, the yolk can be difficult to digest. In this case, you can make a protein omelet. Add some vegetables to it to make it even more flavorful and filling.

Tofu

If you want to give up eggs completely because of IBS or what- for some other reason, you can make tofu “scrambled eggs”. It's a plant-based alternative to eggs that's high in protein but low in fat. Season the tofu with salt and pepper, your favorite seasonings, before placing in a pan with a little butter.

Yogurt without fillers

Fermented foods, such as yogurt, can be beneficial affect the intestines. They contain probiotics, which are important for the proper functioning of the gastrointestinal tract. Choose sugar-free options. You can add a little fruit to the yogurt, which is normally accepted by your gastrointestinal tract.