4 dietary options to slow down Parkinson's disease

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Good nutrition is important to prevent serious diseases. And the severity of some particularly unpleasant symptoms of Parkinson's disease can be reduced if you eat right.

Fish oil and Omega-3 fatty acids

Omega-3 fatty acids can help improve neurotransmission, reduce nerve inflammation, and slow neurodegeneration. If people increase their intake of Omega-3 and fish oil, they will be at a much lower risk of developing Parkinson's disease to begin with. These supplements also slow the progression of the disease in those who have already been diagnosed with it.

Beans

Beans have a surprising effect on the progression of Parkinson's disease. According to research, it can slow down the development of the disease, significantly improve the motor activity of people, while beans have no side effects.

Foods rich in antioxidants

There are some unstable molecules in the body called free radicals. These molecules are essential for good health. But when there is an imbalance in the body, the number of free radicals increases, which can cause serious damage to DNA, fat tissue and proteins in the body.

When we have a lot of free radicals, they can cause damage called oxidative stress. This can lead to cell damage that accelerates the progression of Parkinson's disease. But antioxidants do help balance out these free radicals.

A regular healthy diet

While these foods can be helpful for people with Parkinson's disease, it's important for them to focus on your diet as a whole. The diet should be completely balanced, contain many fruits and vegetables, a minimum of harmful processed red meat, which causes inflammation, as well as flour products.