4 doctor's advice for prolonging life, supported by facts

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According to the doctor, there four lifestyle habits you can implement to potentially increase your lifespan.

There are many factors that affect how long we live. While some health conditions and illnesses are inevitable, others may be lifestyle-related. One expert shared some habits linked to longevity.

Get a dog

Many studies have linked the benefits of spending time with a dog to increased life expectancy. Whether it's reducing stress or getting some fresh air with a regular daily walk.

Studies show that just 30 minutes of walking each day can improve cardiovascular health, strengthen bones, and increase muscle strength and endurance.< /p>

Eat nuts

“Nuts are good sources of fat, fiber and protein, so they'll keep you feeling full longer without causing a sugar rush and subsequent crash like some sugary snacks.”

The study found that those who ate the most nuts , had a lower risk of dying from any disease, especially cancer, heart disease, or respiratory disease.

Don't starve yourself

Restrictive diets can be dangerous for a number of reasons, such as because they can cause you to lose muscle mass. They can cause a feeling of intense hunger and cause fatigue and lethargy, and even a deficiency of essential vitamins and minerals. Over time, they can cause women to stop menstruating and affect fertility.

“Look for uplifting ingredients to support good mental health. For example, when I became a mother, I took omega-3 fatty acids to improve my mood.”

Ask your doctor for advice on what supplements can help if you feel tired, low or low. energy.