4 errors in brushing teeth that allow almost all

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teeth cleaning-is what everyone is used to be? It turns out that most people make mistakes that lead to diseases of the oral cavity. The dentist tells why you should not brush your teeth on the machine. This is four times less necessary. The optimal brushing time is 3 minutes. You can buy a special hourglass for control – turn over and do not stop brushing your teeth until the sand is over. If you are used to an electronic brush – then 2 minutes.

brushing your teeth before breakfast

should be cleaned after breakfast to prevent pathogenic bacteria in the mouth. These bacteria will secrete acid that destroys teeth and causes caries. They are shown to people who have no sensitivity, gum problems, and often consume colors – coffee, tea, red wine. But even for them – only occasionally. If you have healthy teeth, choose medium stiff brushes, if sensitive – soft. As a result, all food accumulated per day decomposes and feeds bacteria that cause caries.