4 everyday habits that increase your risk of diabetes

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Even if you are not overweight and you almost do not eat sweets and light carbohydrates, you may still be at risk.

Overweight, irregular or unhealthy eating, family history are the main, but far from the only, factors that increase the risk of developing type 2 diabetes. We have compiled a selection of habits that increase your risk of diabetes – check if they are in your arsenal?

Give up coffee

A morning cup of strong coffee not only helps you wake up, but also reduces the risk of developing diabetes. Harvard researchers concluded that people who drink three to six cups of coffee a day have a 33% lower risk of diabetes than those who prefer other drinks. Apparently, some components contained in coffee beans can reduce insulin resistance, as well as enhance glucose metabolism. The main thing is that the coffee should be black, without sugar and cream.

Lead a nocturnal lifestyle

Do you prefer to work nights? You're taking a big risk: according to a study conducted by experts in South Korea, people who regularly stay up at night have a higher risk of type 2 diabetes – even if they end up sleeping seven to eight hours a day. Poor quality night's rest and high doses of artificial light and radiation from TV, computer and mobile phone screens are directly linked to reduced insulin sensitivity and poor blood sugar regulation.

There are few fermented milk products

The fewer beneficial bacteria in your gut, the higher your risk of diabetes. Beneficial bacteria are essential for healthy digestion, otherwise inflammation can develop, which in turn can lead to insulin resistance. And the easiest way to maintain gut health is to eat enough dairy products.

Not getting enough sun

Of course, it is very important to protect yourself from the dangerous effects of ultraviolet radiation, which can cause skin cancer. But for this, it is not at all necessary to hide from the sun! As shown by the results of a study conducted by specialists from Spain, people who are deficient in vitamin D are more likely to suffer from diabetes and prediabetes. Scientists believe that the “sunshine” vitamin is necessary for the proper functioning of the pancreas, which produces insulin and helps regulate blood sugar levels. Therefore, it is important to spend at least 15 minutes a day in the sun, and also eat foods rich in vitamin D and, if necessary, take it in capsules.