4 facts about healthy eating that can harm the body revealed

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Many people talk about healthy eating, which is necessary to maintain good health. They try to eat raw vegetables and exclude sugar, but this is not always beneficial. Doctors do not discourage eating healthy food, but recommend carefully balancing your diet so as not to harm the body.

Sugar can cause excess weight, diabetes and other problems. Many supporters of healthy eating completely exclude it from the diet. But do not forget that glucose is extremely important for blood circulation, energy production, and brain activity, doctors say.

You should not completely give up eating sweets, as low blood glucose levels can lead to diseases of the liver, spleen, cardiovascular system, and cause brain dysfunction.

Raw vegetables contain beta-carotene, which is converted into vitamin A, which slows down the aging process and improves vision. However, products that have not undergone heat treatment may contain insoluble fiber, which causes digestive problems.

Sprouted wheat contains vitamins from almost all groups, but it is also rich in lectin, which can cause disruptions in the gastrointestinal and endocrine systems.

Oatmeal contains phytic acid, which interferes with the absorption of calcium, so nutritionists recommend eating this product no more than 2-3 times a week.