4 foods to cut back on to lower your risk of a heart attack

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The consequences of a heart attack can vary greatly from no health complications to abnormal heartbeats, heart failure and cardiogenic shock. True proverb: prevention is better than cure. One of the biggest risk factors for a heart attack is high cholesterol.

The British Heart Foundation (BHF) reports that high cholesterol can build up on the walls of coronary arteries and reduce blood flow to the heart.

Like any other organ in the human body, the heart needs a constant supply of blood to survive. which carries oxygen and nutrients with it.

When the flow of oxygen-rich blood is disrupted, symptoms of a heart attack occur.

According to the NHS (UK), symptoms of a heart attack may include:

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• Chest pain
• Lightheadedness
• Shallow breathing
• Nausea
• Cough
• Wheezing

The BHF noted that a healthy cholesterol level should be:

A free NHS health check (only available in England) if you are over 40, can determine your cholesterol level.

If your cholesterol is too high, you can lower it by reducing your intake of four ingredients.

• Butter
• Cheese
• Full-fat milk
• Beef

These foods and drinks contain saturated fat, which is associated with increased levels of “bad” cholesterol.< /p>

In addition to dietary adjustments, there are other ways to lower cholesterol:

• Exercise more
• Don't smoke
• Reduce alcohol consumption< /li>

Some people may be prescribed statins to lower their cholesterol. Although medication is effective, it is not a magic pill, but it is still important to lead a healthy lifestyle.

Being overweight, having diabetes or high blood pressure all increase the risk of developing heart disease.