4 healthy foods that can increase blood pressure, the risk of heart attack or stroke

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Some foods that are considered healthy can increase the risk of diseases such as heart attack or stroke.

Today, many food manufacturers are focusing on healthy eating, offering products with low fat or sugar-free, cholesterol-free, etc. Such labels on products can make many people think that they are healthy and useful, but in reality everything is much more complicated. Health experts point out a number of other factors that should also be taken into account when buying products.

The elderly should be especially careful, as their immune system may be weakened due to chronic diseases or taking medications.

What healthy products do experts recommend being careful with?

Raw sprouts.A number of sprout-like foods are often praised for their health benefits, but raw sprouts can also pose health risks to the elderly and anyone with a weakened immune system. Such foods may contain bacteria that cause infections that can be fatal for these categories of individuals.

Starchy vegetables.Despite their high nutrient content, people with type 2 diabetes should limit their intake of starchy vegetables to a minimum. Potatoes, peas, and corn can contribute to an increase in blood sugar levels, especially when processed or cooked.

Salty foods. A number of foods may seem healthy, but they are actually high in sodium. For example, these include fermented foods, ready-made soups, bread, and canned vegetables. Meanwhile, a high salt diet poses a number of health risks, including higher blood pressure and a higher risk of heart attack.

“If you are 51 years old or older or in a high-risk group, it is recommended that you watch your sodium intake more closely,” says the AHA.

For people over 51, doctors advise not to consume more than 2,300 mg of sodium per day. For people at high risk, the daily limit is 1,500 mg.

Grapefruit juice. It can affect how your medications work. Grapefruit juice can interact with medications and can cause problems.