4 healthy foods that will instantly reduce your appetite

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A piece of cake after dinner and a bar of chocolate? That won't happen again with these natural and healthy appetite suppressants.

You just got back from your lunch break, you return to your workplace, for a moment you are full and satisfied, until suddenly you feel the need for something sweet. Who doesn't know this? For most of them, the desire for sweets after a meal is caused by habit.

But there are ways to get around this with natural appetite suppressants that will keep you feeling full for a long time and stimulate your metabolism. Your main advantage: unlike capsules that also promise to reduce hunger, these products have no side effects. If you include them in your daily life, you will easily get rid of cravings for sweet and harmful foods.

Oatmeal

It is nutritious, contains iron, biotin, vitamin B1 and vitamin B6. The magnesium contained in oatmeal also helps burn fat. Anyone who has ever eaten porridge for breakfast in the morning knows that porridge is particularly filling for a long time. Cut up fruit, such as a banana or an apple, and you will start the day healthy and full.

Protein products

Protein keeps you feeling full and prevents you from feeling hungry again soon after eating. It also ensures that we use more energy. Therefore, to avoid cravings for junk food, we recommend a protein-rich breakfast by trying different egg variations – from scrambled eggs to hard-boiled eggs. This way, you can stay more focused while working and not be distracted by cravings for something sweet.

Lentils and other legumes

The high fiber content ensures that lentils keep you feeling full for a long time. Due to their low fat content and high protein content, vegetarians or vegans should include them in their diet. The different types of legumes, which are available in green, yellow and red, can be varied and prepared in different ways.

Almonds

Although almonds are high in fat, don't let that scare you. Nuts are mainly composed of unsaturated fatty acids and protein, which, among other things, contribute to muscle growth. The golden rule here is a “handful” a day. Buy natural and unsalted almonds.