4 key personal qualities that will increase your chances of living to 100

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It is well known that diet plays a key role in slowing the final decline. However, it is becoming increasingly clear that the secret to healthy aging is multifaceted and complex.

Longevity research shows that the way you think becomes more important as you age. One study explains that, in particular, the combination of four personality traits can lead to the fact that you live to be a hundred years old.

The study illustrated the influence of personality on 29 citizens who lived in remote villages in Italy, aged 90 and over. up to 100 years. The subjects were asked to fill out questionnaires in which their strongest personal qualities were revealed.

Evaluating these features, the researchers saw patterns that arise in those who reached the old age of 100 years.

The authors of the study concluded:

“Exceptional longevity was characterized by a balance between acceptance and persistence in overcoming adversity, as well as a positive attitude and close ties to family, religion, and land that provide purpose in life.”

Stubborn

Stubbornness and assertiveness can increase the odds of reaching 100. Researchers have suggested that these traits may affect longevity by helping participants maintain mental alertness.< /p>

They tend to be more resistant to the appearance people may have about them, which in turn makes them stronger in the face of adversity.

Adapted

Senior author of the study Dilip Yeste and his team noted the prevalence of resilience and the ability to adapt to change.

“These people have experienced depression, they have gone through migration, they have lost loved ones. To thrive, they must be able to accept and recover from the things they cannot change, but also fight for the things they can.”

Positive

The link between a positive attitude and increased life expectancy has been found in several studies. A number of data suggest that people with high optimism are more likely to achieve “exceptional longevity.”

Hardworking

Another common quality of the long-lived was a strong work ethic. an ethic that kept them working until old age. At the time of the study, most participants were still active and working every day.