4 key signs of vitamin D deficiency named

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Doctors from the UK have highlighted the key signs of vitamin D deficiency. These include constant fatigue and muscle pain.

Vitamin D is produced when the body is exposed to ultraviolet (UV) rays. At the same time, experts warn that excessive sun exposure is dangerous, as it can cause skin cancer.

In this case, it is important to know the level of an important substance in the body, which will allow you to focus on certain products.

In particular, people who often catch common respiratory infections are most likely to have a lack of vitamin D. This also includes constant fatigue, which has been proven by recent scientific studies.

With a lack of vitamin D, less calcium is formed, which threatens the development of osteoporosis and osteomalacia. This is manifested by muscle weakness, loss of bone mass and a tendency to fractures.