4 myths about milk that scientists have already exposed

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Some of the popular milk theories, according to scientists,-scientists,- Just myths. Let's look at those that have already exposed.

milk is suitable only for the baby's body. A huge number of adults around the world find this statement logical and convincing. Then they give up milk. According to the Head of the Department of Food Science and Food Technology of Estonian University of Natural Sciences Ivi Judas, milk and dairy products are actually useful to people throughout life. Milk sugar, ”the scientist stated.

to keep the body The specialist advises his ability to absorb milk regularly. Those who do not tolerate fresh milk should be included in the diet of dairy products and low -lactose dairy products. It is better to drink fatty milk, because without fats there are problems with the absorption of calcium and vitamins from it. By the way, it is milk fats that reduce cholesterol and thus reduce the risk of cardiovascular disease. Most of the food is – the digestion copes well with their processing and disposal. The formation of human sex hormones is not affected by the use of milk, scientists emphasize.