4 products that increase the number of “good” bacteria

yogurt . It is deservedly considered one of the best sources of probiotics. Be sure to choose a sugar that does not contain sugar but has fats.

almonds . These nuts also have probiotics. So they increase the number of “good” bacteria in the intestine.

olive oil . The diet with fatty acids and polyphenols contributes to the development of sufficient intestinal bacteria and germs that are good for our health. Many fatty acids and polyphenols are contained in olive oil.

banana . It is not enough to simply have “good” bacteria in your intestines, they still need to be fed. They love to eat fiber, and bananas contain a lot of this component.