4 rules of sleep that help preserve youth

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From proper preparation to night rest and even posture the condition of our skin depends on sleep. And here are 4 golden rules, the observance of which helps to slow down the natural aging process.

Clean face. You should not go to bed until you have completely removed the day's dust and dirt from your face. This applies, of course, to all traces of makeup. Be sure to use nutrient-rich creams or natural skin cleansers. If you do not clean your face, it can provoke the appearance of wrinkles and age spots much earlier.

Face masks. Today, the cosmetology industry offers a huge range of different face masks to choose from. determined by individual characteristics. It depends on the level of oiliness of the skin and even on the color of the hair. Choose the mask that helps retain moisture and cleanse the skin at the same time.

Bath before bed. A good idea would be to take a bath before bed. You can add magnesium oil or magnesium sulfate to water to get rid of acne and other skin diseases. Coniferous baths have also been proven to promote sleepiness.

Proper nutrition. It is well known that you should not eat too much before going to bed. But you can have dinner in three or four hours, but the choice of dishes should depend on their health benefits. It is ideal if they contain vitamin A, B and C, zinc, fatty acids for healthy and young skin. A vegetable salad with some fish would be an ideal choice.