4 Signs You're Drinking Too Much Water

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Excessive fluid intake, known as hyperhydration, can be just as damaging to the body as dehydration. While you should always aim to drink plenty of this natural fluid every day, indulging in this “healthy” habit can lead to physical side effects.

Being over-hydrated can make you feel uncomfortable, but what are the most common signs of being over-hydrated?

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How to Know if You're Drinking Too Much Water

Drinking too much water can cause physical side effects that indicate problems in your body that affect everything from the kidneys to the heart.

Tracking your daily water intake is one way to assess whether you have healthy drinking habits, but these common symptoms are also a telltale sign of too many trips to the kitchen faucet. Judy Marcin, MD, shares 4 signs of excessive fluid intake.

Your urine is colorless

While we all know that dark yellow urine is a sign of dehydration, clear urine can be a sign of excessive water intake. Clear urine may seem healthy, but it is necessary to strive for a pale yellow shade when going to the toilet. Clear urine can be a cause for concern if you notice it often. If you notice clear urine for several days in a row, try reducing your water intake and see if you notice a change.

Headaches and nausea

Persistent headache may be a sign of low sodium levels, which may be caused by excessive water intake. If the body's salt levels drop, it can cause the cells to swell, which can cause brain cells to press against the skull.

You drink water when you don't want to drink >

Drinking water when you're not thirsty makes it impossible to tell if your body wants fluids and can quickly lead to you drinking far more water than you really need.< /p>

Swollen hands, feet, or lips

Swelling in any of these areas may indicate an electrolyte imbalance due to too much water. Cells in the facial tissues may appear swollen if you drink too much fluid.