4 simple life hacks that will help you live to 100 years old

0

From dietary changes to good oral hygiene, a team of experts shares lifestyle changes that can increase your life expectancy.

While there is no secret recipe for a long and healthy life, chronic diseases are largely preventable. if you lead a healthy lifestyle.

That's because most of the important things you can do to keep your internal organs healthy are directly related to eating healthy and exercising. So, according to the doctor, four simple lifestyle changes can help you live longer and live to be 100.

1. Prioritize your oral hygiene

It may seem like your oral hygiene habits are between you, your toothbrush, and your smile, but the rest of your body may disagree.

Scientific evidence continues to emerge linking poor dental health to serious illnesses, from heart disease to dementia.

The mouth is the gateway to the body, all of which can be affected by your dental health regime. If people don't take care of their teeth or only brush them once a day, especially if they skip the evening brush, they leave a lot of bacteria on their teeth. At night, when they sleep and don't produce much saliva, this causes a lot of bacteria to enter their bloodstream. Obviously, they will develop tooth decay, but the bacteria will also circulate throughout the rest of their body, and the long-term deterioration will cost them dearly.

2. Tighten up your muscles

Studies have previously shown that muscle mass is one of the strongest predictors of longevity.

“Strength training may even reverse aging at the cellular level” .

That is why the doctor recommended practicing these simple exercises in three sets of ten every day of the week:

• Bending the arms on the biceps using a large bag of milk.
• Calf raises by standing on your tiptoes using a countertop or work surface.
• Weighted squats by filling your backpack with books.

3. Don't drink your morning coffee on an empty stomach

While it's tempting to reach for a cup of coffee first thing in the morning to get that much-needed energy boost, drinking coffee on an empty stomach can increase your adrenaline and cortisol levels.

While cortisol is essential for a good mood in the morning, too much of it can cause an unwanted stress response, which will, in turn, affect the gut, hormones, and adrenal glands.

Your body becomes dehydrated overnight, so before enjoying your morning beverage, it's important to drink a large glass of water (ideally at room temperature) to replenish hydration.

“Add a little lemon to improve digestion.”

4. Switch to the Mediterranean diet

As the name suggests, the diet combines the authentic lifestyle of people living on the coast of the Mediterranean Sea.

This dietary regimen is supported by numerous studies on its effects on longevity.

By the Mediterranean diet, we mean the inclusion of fruits, vegetables, fish, lean meats, healthy oils and, of course, all the phytonutrients and antioxidants that we find in plant-based foods.

So overall, thinking about our diet in a broader sense is much more beneficial than thinking about individual foods or ingredients that may be beneficial.