4 tips for preserving tooth enamel

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Tooth enamel is a determining factor in the health of the entire oral cavity. And here are some tips to help you keep it.

Avoid sweet, acidic foods and drinks

Foods and drinks with high sugar or acid content allow bacteria to grow in the mouth and destroy the enamel, so it is better to limit their consumption. Candy, baked goods, soft drinks, sports drinks, and excessive alcohol consumption can contribute to tooth erosion.

Try to consume sugary treats in moderation, and if you drink beverages that can damage tooth enamel, consume them through a straw to minimize contact with teeth.

Eat plenty of fruits, vegetables and dairy products

Foods such as fruits and vegetables that are rich in fiber help increase saliva production. This not only strengthens the protection of tooth enamel against the harmful effects of acid, but also restores trace elements in the teeth.

In addition, dairy products such as milk and cheese are good sources of calcium, which helps strengthen tooth enamel. If you can't eat milk, add calcium-fortified foods to your diet, such as some ready-to-eat cereal.

Don't over-brush

It's extremely important to brush your teeth at least twice a day, but don't make the mistake of thinking that brushing too vigorously is better for your teeth. If you brush too hard, you can erase part of the tooth enamel. Use a soft toothbrush to make short, gentle strokes as you brush for two minutes each time. If you brush like you're polishing an eggshell, you're doing it right.

Visit the dentist regularly

Regular visits to the dentist allow him to detect signs of tooth enamel erosion , when it is still at an early stage. Doctors may recommend ways to reduce erosion, such as wearing a fluoride varnish or using a prescription toothpaste that contains more fluoride.

Veners, which are thin plates that are glued to the front of the teeth , can also be used to protect vulnerable teeth in more advanced cases of erosion.