4 types of cooking potatoes can lead to hypertension

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What we eat plays a huge role in our health and well-being. Too much or too little of different food groups can lead to deficiencies and complications. Although it is widely believed that we should eat a lot of vegetables, some of them can be potentially “harmful” if you are at risk of certain diseases.

High blood pressure or hypertension can be a life-threatening condition because it puts a strain on your organs like your heart and brain. Ultimately, this can put you at risk for heart attacks, strokes, and kidney disease. It is vital to find ways to lower it through diet.

Eating potatoes may contribute to high blood pressure.

The study looked at the relationship between different types of cooked potatoes, including baked, boiled and mashed potatoes. , and hypertension. Three existing studies were analyzed. Four or more servings of potatoes per month increase the risk of hypertension in both men and women. Higher consumption was associated with hypertension for baked, boiled, mashed potatoes, and French fries.

Doctor advised replacing one serving of potatoes a day with “one serving of a non-starchy vegetable” to reduce the risk of developing hypertension.

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