4 unusual ways to lower pressure

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Pressure is an important indicator of health. High pressure increases the risks of heart attack, stroke and other problems with the cardiovascular system. How to reduce it, tell us in our material.

Method # 1: Rational nutrition

The study showed that nutrition control helps to reduce pressure. For example, in a vegetarian diet, the figure is reduced by 7 mm Hg. The same result will show if you lose 5 kg of excess weight. That is why it is important to follow proper nutrition. As unloading days it is better to be based on the principles of a vegetarian diet. But you do not need to drive yourself into rigid frames, otherwise you can achieve the opposite result.

Method # 2: Volume on your phone

This can be unusual, but the volume of the call can affect blood pressure jumps. Italian scientists came to this conclusion. The risk group includes distrustful, vulnerable people. As a rule, they associate loud urges with misery, anxiety. That is why you should not set a loud call to reduce pressure and bring them back to normal. You will not only for yourself, but also save others. factors that promote unstable pressure. You need to learn how to manage anger, anger, aggression. This will save your heart from problems. Everyone may have their own techniques, so choose what is right for you. For example, you can consider up to 10 mentally before answering criticism. Or to master breathing exercises.

Method # 4: Beet juice

Australian scientists have found that beet juice consumption allows to reduce pressure. The fact is that it contains many compounds of nitrogen, which have a relaxing effect on the walls of blood vessels, improving blood circulation. The main thing is to drink beet juice after it reserved. It is advisable to dilute it with carrots or apples. But it is not necessary to forget that such a product is a lot of sugar that can affect weight.