4 Useful habits to help reduce the risk of dementia by 30% or more
move to the Mediterranean diet
Mediterranean diet today is considered healthy: it helps to maintain health and vessels, increases the expected duration. The fact is that this diet reduces the likelihood of diabetes, which in turn is considered one of the main risk factors for the development of Alzheimer's disease. In people who are constantly prone to stress, the likelihood of dementia is doubled. Researchers believe that regular meditation can support those areas of our brain that control memory. If it does not fit you, then try relaxing hobbies, walks and other stress control tools.
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