4 vitamins and trace elements that contribute to the acceleration of metabolism

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It's no secret that the speed of metabolism in our body depends not only on appearance, but also on the overall health of the body. Its speed directly affects the assimilation of food, energy production and other vital processes and reactions, and it, in turn, can depend on a number of factors – sleep quality, genetics, age, lifestyle, level of physical activity, hormonal background and nutrition . With a disturbed metabolism, our organs may not receive a sufficient amount of useful trace elements and energy, and the deposition of fat in the form of unwanted kilograms is far from the worst consequence.

With age, the metabolism naturally slows down, but it is still possible to influence its speed – for example, by including foods rich in vitamins and minerals in the diet. Which vitamins are able to “stir up” the metabolism and contribute to its acceleration, the experts of the Baazar publication told in this material.

Vitamin D.We can talk endlessly about the benefits of vitamin D, the deficiency of which is suffered by almost all residents of northern countries: it helps in the absorption of calcium, regulates the hormonal background and blood glucose levels, supports bone health and the work of our entire immune system, in general, reduces the risk of developing depression . Vitamin D can be obtained directly from sunlight, and in cloudy weather and cold months, look for it in natural products – for example, egg yolks, salmon and dairy products.

Magnesium. When magnesium deficiency in the body significantly slows down chemical reactions that are responsible, including, for energy production and metabolism. Magnesium is found, including in: bananas, nuts, legumes, spinach, whole grains, potatoes and fish.

Vitamins of group Bparticipate in the most important functions of the body – they contribute to the strengthening of immunity, regulate cellular metabolism and maintain a healthy level of sugar in the blood. Foods high in B vitamins include seafood, eggs, dairy products, lean meats, red fish, brown rice, squash, nuts and seeds, bananas, apples, and other fruits and vegetables. Remember that the vitamins of this group work best in combination with each other, and the lack of just one of them can affect the others, which can later lead to a violation of the metabolic process.

Vitamin C< /strong>, also known as ascorbic acid, is a natural antioxidant that protects cells from the effects of free radicals, slows down the aging process, stimulates the production of collagen, the main protein of youth, and strengthens immunity. Last but not least, vitamin C plays a role in the metabolism process – in particular, it has a positive effect on protein, carbohydrate and cholesterol metabolism. Vitamin C can be obtained from vegetables – spinach, cabbage, potatoes and peppers, – berries (black currants, strawberries, strawberries, black rowan) and, of course, from all citrus fruits.