4 ways to forget about gut problems forever

0

British The Guardian reports four ways that create the optimal conditions for the functioning of the intestine and prevented. Among them are food, stress management, antibiotic monitoring and regular emptying.The health of the intestine is largely determined by the intestinal microbiom – a huge population of bacteria. Studies show that a diet with a high fiber content is crucial for a healthy intestine, since these bacteria break down fiber into substances that have anti -inflammatory properties. body.

“The intestinal activity is usually higher when you wake up after every meal, especially after breakfast,” says Dr. Maura Korsetti at the University of Nottingham. “But in the modern world, many people do not pay enough attention to it. Instead, they delay the emptying when they feel the incentive because they run out of home or work. ” Neurotransmitters that can cause inflammation, ”says Dr. Elizabeth Mann of Manchester University.

antibiotics can be vital to eliminate infections, but it costs an expensive price: they disrupt the normal balance of bacteria in the intestine, destroying many germs that are good for health. Take antibiotics strictly in the dose prescribed by your doctor and never take without appointment.