4 ways to make an omelette more beneficial to health
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this is one of the most popular and the simplest dishes in our diet. It turns out that it can be made extremely beneficial for health.
add more vegetables. Sausages and cheese. Vegetables will also saturate this with fiber and vitamins, which will make it more useful and cause a longer feeling of satiety.
Choose the right cooking oil. Make an olive oil, coconut or mustard, but in no case cream or any vegetable varieties. Otherwise, the content of unhealthy fats in the omelette grows. Just make a choice in favor of whole grain bread, or combine it with fruits and vegetable salad.
the right seasonings. Add fillers that will accelerate metabolism. They can be treated with kumin, paprika, pepper, etc.
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