4 ways to prevent a heart attack

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In developed countries, heart attacks and strokes are the main cause of mortality. It is much easier to prevent a heart attack than to deal with its consequences later, and here are some effective ways to prevent a heart attack.

Good nutrition

A healthy diet will prevent problems with heart Try to include vitamins, minerals and fiber in your diet. It is necessary to eat vegetables, fruits, whole grains, low-fat dairy products, legumes, oil and nuts. Do not indulge in sweet and sweetened drinks. Try to give up alcohol and smoking. Excessive alcohol consumption can increase blood pressure, which threatens heart attacks. Instead, try to maintain an optimal weight. Control your cholesterol and limit your intake of fatty foods.

Controlling blood pressure

It is clear that high blood pressure can increase the risk of heart attack. You will have to reduce these numbers to the recommended range suggested by your doctor. Reduce salt intake to control blood pressure. Take your high blood pressure medication regularly without skipping a beat. Try to control the pressure at home regularly.

Physical activities

You should be physically active and do sports every day. For example, start walking at a leisurely pace for at least 40 minutes a day, then progress to brisk walking or running. If you do strength training, do it under the guidance of a fitness trainer.

Stress Levels

Stress can be dangerous for the heart. It can increase the probability of a heart attack. Try de-stressing with relaxation techniques like yoga and meditation.